WELLNESS

what is it?

A non-invasive, total body, physical exam utilizing the body's neurological reflexes and acupressure points to determine any underlying areas of stress in the body such as pathogens, heavy metals, chemicals, food sensitivities, or unhealed tissues in scarring.What happens when we find underlying stress? We find out the pieces of your puzzle that are either #1.) missing or #2.) temporarily needed to help your body eliminate the stress and perform how is was designed to by building a supplement protocol detailed to your body's individual needs.

Our bodies were created & designed to heal themselves naturally, but navigating through seasons, making certain lifestyle choices, we all could use a little extra help from time to time getting back to how creation intended our bodies function - that's where I come in: to help piece your puzzle together and uncover underlying causes of imbalance, guiding the body to restore itself naturally through food-as-medicine, purposeful movement, supplemental protocols, and restorative modalities, empowering you to thrive—body, mind, and spirit.

personal fitness training & education

Personalized physical fitness programs for one-on-one training or small-group incorporating cardio-respiratory/metabolic training and resistance training designed to meet your specific needs.

SPIRAL STABILIZATION & MOBILIZATION OF THE SPINE

Physical training for those experiencing any neck, shoulder, and back pain caused by poor posture, sprains, strains, spasms, disc injuries, and more.

Spinal Stabilization Training is one-on-one training using specialized elastic exercise bands to warm-up, stretch, and strengthen muscles to promote healing and regeneration of damaged tissues, specifically along the spinal column.

100% safe for every age and level of fitness. Whether recovering from an injury, surgery, or simply desiring muscle toning or better posture, this training will benefit you.

For more information on Dr. Smisek & this Nobel Prize winning treatment method he developed, visit www.spiralstabilization.com

getting started on your own

Need a good place to start with your fitness goals? This 7-minute, guided warm-up video is a great, easy-beginner's workout, or a perfect warm-up for the seasoned, gym-goer and can be done anywhere, at any time.

links to quick, at-home workouts

glutes — LEGS — KIDS-FIT#1 — KIDS-FIT#2 — KIDS-FIT#3 — CARDIO — SHOULDERS — CORE

ABOUT
Ray of LYFE

A wholistic health practice designed to direct you into healing as you are designed to: from the root-issues up, naturally. Using a nutritional kinesiology, food-as-medicine, & movement-as-medicine approach, I help you build a strategy for your complete wellness-goals, while walking along side you throughout your journey

Examples of concerns holistic strategies can help with: hormones, allergies, dry skin, food sensitivities, sleeping patterns, energy & motivation levels, brain fog, digestive concerns, and SO much more

ABOUT ME

My name: Cassidy

My family: Derek & Jubilee

My calling: to serve anyone who is ready to take back their health

My credentials: a Bachelor of Science degree from Texas A&M University - Galveston + a national board certification from Practice BluePrint by the County Doctor Academy for Applied Nutritional Kinesiology + an NCAA recognized personal training certification by World Instructor Training Schools, accredited by ACE + certifications to treat and prevent back pain through the Spiral Stabilization & Mobilization of the Spine methodology along with Thai Massage and Traditional Sen Line Therapy certifications + a whole lot of clinical experience, self-guided education, learning & growing through serving clients in several countries, and general, hard-earned life-lessons. (which are all irrelevant if they aren’t able to help you get real, lasting results...!)

My experience: I have been helping guide people on their wellness journeys since 2015

My mission To provide aligned nourishment, functional holistic education, and nature-powered tools that help every client ignite their “Y,” optimize their LYFE, and restore balance, vitality, and purpose.

testimonials

I trained with Cassidy for six months. I interviewed a couple of other trainers but Cassidy was not intimidated by my goals or current situation, (spinal issues had caused some muscle imbalances). She was knowledgeable, professional, confident, encouraging, firm when I needed her to be, and just overall delightful to work with. If you want a talented, thorough, dedicated, well-rounded trainer who goes well beyond the “counting to 12” variety, Cassidy will partner with you and inspire you to live your most abundant, rich and healthy life. I made significant progress, built strength with her help and was so sad to see her move!

Zoë P.
South Korea

[My daughter] got sick with a stomach virus the first week of December. She threw up all night, severe stomach pain, & diarrhea. It lasted almost 24 hours. Then, she developed a motor tic, involuntary muscle movement. It happened mostly at night & she started having trouble sleeping. She would wake up multiple times a night. After almost 2 months, we came to check out CNF Wellness & Country Doctor Nutrional Center.

She is now back to her normal self. The motor tic was almost gone after the first week & her sleep is back to normal. I would say even better. With light therapy, herbals, & better nutrition, I have my bright, smiling 10 year old back!

T. B.
Scottsbluff, NE

I have struggled with digestion all of my life. My stomach has always hurt, I figured it was ‘normal.’ Things got worse the older I got so a friend encouraged me to try [Cassidy]. I didn’t realize that I had other things going on that wasn’t normal: joints hurt, headaches, hiatal hernia.

I am not 100% yet, but I don’t have the pain & tightness in my stomach. I feel my digestive process has much imporved! Since the diet restrictions, supplements, and collagen, my joints do not hurt! I have more energy to be active and being aware of my diet is a lifestyle change! So thankful

S.D.

Scottsbluff, NE

Today marks the first time since 2005, that I have weighed 233. I made it all the way down to 199 back then. I battled down to 236 from 268, back in 2016. This journey to lose weight, however, is the first time in memory, I am living without a mostly bloated/gassy stomach and aggravating digestive system. I'm fully aware that the goal is to get my body operating as it was created to operate, but I see the results in lost pounds, clearer skin, and more vigor for life (I could go on and on detailing what all has changed). Success does bread success! When all of the above happens, at least for me, food choices become much more thoughtful, and new eating habits really do become habitual!! [LYFE] meals are a staple for me, but I do enjoy creating large leafy green salads doctored up with berries, walnuts, and seeds...I have wanted to take a more wholistic approach to my health for some time, and it seems clear to me now, that you came along at just the right time! This is because traditional medicine was advocating at that same time, that I take a much more aggressive approach that now appears to be not at all necessary or even helpful.

With all of this said, I'm writing to simply say THANK YOU. It is working!! With deep appreciation and a joyful heart,

R.S

Scottsbluff, NE

Prior to coming to [Cassidy] my health was in a mess. I had too many ailments to keep track of and it was contributing to my growing depression. No matter waht I consumed, eating or drinking, I felt awful afterwards. I constantly had headaches, muscle aches, joint aches, fatigue, skin issues and mental issues. I really felt I was at a bottom point in my life and I was so ready for the right help. Thankfully I found Cassidy.

It has been six weeks and I feel like a completely different and better me! A huge difference I have noticed is the mental fog I had every day has cleared significantly. My skin is not as sensitive; neither is my stomach! I feel comfortable in my own body and experience so much happiness. I am so thankful to have figured out the issues I was dealing with and have Cassidy’s healp gitting them under control. It really is a worlf of diffference. Thank you!

R.K.

Winter Park, CO

I was tired & had stomach issues (gas, bloating, & irregular bowels.) I overall didn’t feel well. I blamed it on getting older & having kids, but was tired of feeling this way. I also suffer from gerd (acid reflux) & headaches.

Since seeing Cassidy at CNF Wellness. I am feeling better. I am not having stomach issues anymore unless I eat crappy :) I have more energy & am sleeping amazing most nights. I have less headaches & am working on getting off my acid reflux med. It is amazing what proper nutrition & herbals can do with the help of Cassidy. Thank you for my health & my daughter’s!!!

T. B.
Scottsbluff, NE

Health Prior to...: Moderate to poor. I was overweight, bloated, sluggish, and poor digestion. Several aches and pains (and parasites :-( ) Now? I feel terrific! I have energy and enthusiasm for life. I've learned so much about nutrition and lifestyle changes that have made the difference and that it is not a diet but a change in attitude and choices for life that make the changes possible. I have lost 43lbs so far - Thank you Cassidy :-) My aches and pains have vanished, my digestion is on track and I am finally living the life I want!

K.D.

Gering

WELLNESS EDUCATION

I also teach complementary wellness education classes focused on Introductions to Natural Wellness, Nutritional Foundation, Exercise Science & Purposeful Movements, Essential Oil Education, or Holistic Preventions.

Click the following links to view previously-recorded classes:

NUTRITION 101 — DETOX N CLEANSE — INTRODUCTION — PREVENTATIVE HEALTH 101 — BASIC NUTRITION

*If you are interested in hosting one of these classes or would like to know the schedule for the next upcoming courses, contact me directly for availability!